The RESTART® Program is a 5-week group nutrition class. It is a simple, powerful way to give your body a vacation from sugar and processed foods by focusing on how to use REAL FOOD to boost your energy and cut sugar and carb cravings! There is no magic pill or shake that you will taking during this program – just REAL FOOD! With RESTART® you will receive a nutrition education and small group support to see you through to success. Participants have reported better sleep, decreased anxiety, increased energy, better clarity and focus, decreased joint pain/inflammation and a better relationship with food.
Class topics include:
Week 1: Preparation for our real food challenge and sugar cleanse.
Week 2: Maintaining healthy digestion and balancing macronutrients for sustained energy and satiety.
Week 3: Balancing blood sugars for decreased inflammation and increased mood, sleep, and energy.
Week 4: The truth about fats- why fat is imperative to our satiety and vitality.
Week 5: Moving forward with all that you have learned.
Participants will receive:
nutrition instruction/education by a certified Nutritional Therapy Practitioner and RESTART® Instructor
a supportive small group space to connect and share about personal health journeys
access to a supportive community of other RESTART® participants
official RESTART® food journal
and perhaps most important of all- accountability
Classes meet for approximately 60-90 minutes each week and are offered in-person or on-line.
$225.00 / participant
NEXT CLASS: Starting Tuesday, 1/7 at 6:30pm, 122 S. Main St. in Vicksburg
10 spots available.
*Special discounts are available if you want a private group, either friends or coworkers. Ask me for details.